On Sunday, 13-Oct-24, 19 members of the Psoriasis Association of Malaysia (PAM) took part in a 2-hour long breathwork, mindfulness and sound healing session with Jojo Struys at her studio, Ohanajo in Plaza Arkadia. During the session, our members gained insights on how a healthy mind and a healthy body are heavily linked to one another, also learning practical tips and tools to achieve this synergy and to help them manage not only the stress and tension from everyday life, but also the additional load that comes with living with psoriasis.
The group participated in gentle stretching, intention-setting as well as breathwork and energetic movements to release stress, tension and to help with grounding before being immersed in a sound bath session with crystal bowls and gongs.
It was truly a transformative session leaving the participants with a sense of peace, calm and serenity. The feedback garnered was extremely positive, a surefire sign that more sessions like these in the coming months would be extremely welcome.
OhanaJo is an award winning wellness space which has been open for more than 7 years and hosts a variety of classes ranging from meditation, yoga or sound healing sessions and various other workshops. Founded by Jojo Struys, a renown Wellness Personality, TEDx Speaker, Accredited Sound Healer & Regional TV Host who has been practising breathwork for more than 25 years and has been certified in Yoga in Rishikesh, India. She is also a Reiki Master, Mindfulness Coach and Corporate Trainer.
We came together for a day of healing and relaxation. Check it out.
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